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Emotional support
for all mothers

A toolkit full of
practical support to
make motherhood better.

The Emotional Support for Mothers Toolkit

For all that arises in you

From dealing with immediate stress to developing deeper self-connection and wisdom—the toolkit will support whatever arises in you.

It includes practical and compassionate ways for mothers to calm their nervous system, regulate their emotions, build their resilience and develop greater emotional wisdom.

This toolkit includes:

66-card deck with 100+ simple emotional support practices that can be done from home in 5 minutes or less.

Guidebook for Mothers including 200 pages of education, support, inspiration and validation.

Trusted by mothers and those who support them

Just what I needed!

This toolkit has helped me through some pretty challenging days as a mum. When your kids aren't letting up and you need some time out, it's a good reminder to stop, breathe, take a card and take it all in. Highly recommend!

Mel Williams

Like having a good friend who is always available :)

This beautifully put together toolkit is filled with easy to action ideas and suggestions to find some more peace in your day. Such a great support for mums who may feel overwhelmed and emotional at times with the big job of raising children in our complex, busy, modern world.

I have been using the kit everyday to support my emotional wellbeing.

Lija Austen

Absolutely love it!

I received it this week, on a day I was feeling 'average' and I just love the design, the quick cards, the book with more information and resources, every mother should have it :)

Laura

Exceeded expectations

Easy to use , very practical ideas and divided up into categories making finding the appropriate cards easy
Love the booklets too
I am using this little treasure box in my work with mums over the phone

Catherine Bishop

Not your average affirmation cards

When I received the Emotional Support for Mothers Toolkit I was so surprised! It's a lot bigger than I thought. I've received affirmation card decks before but this is really unique and much better quality than I was expecting compared to other similar products. The tabs are super helpful to get to the right information and the guidebook could be sold on it's own, it's so good

Crystal

Just what I needed!

This toolkit has helped me through some pretty challenging days as a mum. When your kids aren't letting up and you need some time out, it's a good reminder to stop, breathe, take a card and take it all in. Highly recommend!

Mel Williams

Like having a good friend who is always available :)

This beautifully put together toolkit is filled with easy to action ideas and suggestions to find some more peace in your day. Such a great support for mums who may feel overwhelmed and emotional at times with the big job of raising children in our complex, busy, modern world.

I have been using the kit everyday to support my emotional wellbeing.

Lija Austen

Absolutely love it!

I received it this week, on a day I was feeling 'average' and I just love the design, the quick cards, the book with more information and resources, every mother should have it :)

Laura

Exceeded expectations

Easy to use , very practical ideas and divided up into categories making finding the appropriate cards easy
Love the booklets too
I am using this little treasure box in my work with mums over the phone

Catherine Bishop

Not your average affirmation cards

When I received the Emotional Support for Mothers Toolkit I was so surprised! It's a lot bigger than I thought. I've received affirmation card decks before but this is really unique and much better quality than I was expecting compared to other similar products. The tabs are super helpful to get to the right information and the guidebook could be sold on it's own, it's so good

Crystal

Just what I needed!

This toolkit has helped me through some pretty challenging days as a mum. When your kids aren't letting up and you need some time out, it's a good reminder to stop, breathe, take a card and take it all in. Highly recommend!

Mel Williams

Like having a good friend who is always available :)

This beautifully put together toolkit is filled with easy to action ideas and suggestions to find some more peace in your day. Such a great support for mums who may feel overwhelmed and emotional at times with the big job of raising children in our complex, busy, modern world.

I have been using the kit everyday to support my emotional wellbeing.

Lija Austen

Absolutely love it!

I received it this week, on a day I was feeling 'average' and I just love the design, the quick cards, the book with more information and resources, every mother should have it :)

Laura

Exceeded expectations

Easy to use , very practical ideas and divided up into categories making finding the appropriate cards easy
Love the booklets too
I am using this little treasure box in my work with mums over the phone

Catherine Bishop

Not your average affirmation cards

When I received the Emotional Support for Mothers Toolkit I was so surprised! It's a lot bigger than I thought. I've received affirmation card decks before but this is really unique and much better quality than I was expecting compared to other similar products. The tabs are super helpful to get to the right information and the guidebook could be sold on it's own, it's so good

Crystal

Just what I needed!

This toolkit has helped me through some pretty challenging days as a mum. When your kids aren't letting up and you need some time out, it's a good reminder to stop, breathe, take a card and take it all in. Highly recommend!

Mel Williams

Like having a good friend who is always available :)

This beautifully put together toolkit is filled with easy to action ideas and suggestions to find some more peace in your day. Such a great support for mums who may feel overwhelmed and emotional at times with the big job of raising children in our complex, busy, modern world.

I have been using the kit everyday to support my emotional wellbeing.

Lija Austen

Absolutely love it!

I received it this week, on a day I was feeling 'average' and I just love the design, the quick cards, the book with more information and resources, every mother should have it :)

Laura

Exceeded expectations

Easy to use , very practical ideas and divided up into categories making finding the appropriate cards easy
Love the booklets too
I am using this little treasure box in my work with mums over the phone

Catherine Bishop

Not your average affirmation cards

When I received the Emotional Support for Mothers Toolkit I was so surprised! It's a lot bigger than I thought. I've received affirmation card decks before but this is really unique and much better quality than I was expecting compared to other similar products. The tabs are super helpful to get to the right information and the guidebook could be sold on it's own, it's so good

Crystal

Just what I needed!

This toolkit has helped me through some pretty challenging days as a mum. When your kids aren't letting up and you need some time out, it's a good reminder to stop, breathe, take a card and take it all in. Highly recommend!

Mel Williams

Like having a good friend who is always available :)

This beautifully put together toolkit is filled with easy to action ideas and suggestions to find some more peace in your day. Such a great support for mums who may feel overwhelmed and emotional at times with the big job of raising children in our complex, busy, modern world.

I have been using the kit everyday to support my emotional wellbeing.

Lija Austen

Absolutely love it!

I received it this week, on a day I was feeling 'average' and I just love the design, the quick cards, the book with more information and resources, every mother should have it :)

Laura

Exceeded expectations

Easy to use , very practical ideas and divided up into categories making finding the appropriate cards easy
Love the booklets too
I am using this little treasure box in my work with mums over the phone

Catherine Bishop

Not your average affirmation cards

When I received the Emotional Support for Mothers Toolkit I was so surprised! It's a lot bigger than I thought. I've received affirmation card decks before but this is really unique and much better quality than I was expecting compared to other similar products. The tabs are super helpful to get to the right information and the guidebook could be sold on it's own, it's so good

Crystal

Just what I needed!

This toolkit has helped me through some pretty challenging days as a mum. When your kids aren't letting up and you need some time out, it's a good reminder to stop, breathe, take a card and take it all in. Highly recommend!

Mel Williams

Like having a good friend who is always available :)

This beautifully put together toolkit is filled with easy to action ideas and suggestions to find some more peace in your day. Such a great support for mums who may feel overwhelmed and emotional at times with the big job of raising children in our complex, busy, modern world.

I have been using the kit everyday to support my emotional wellbeing.

Lija Austen

Absolutely love it!

I received it this week, on a day I was feeling 'average' and I just love the design, the quick cards, the book with more information and resources, every mother should have it :)

Laura

Exceeded expectations

Easy to use , very practical ideas and divided up into categories making finding the appropriate cards easy
Love the booklets too
I am using this little treasure box in my work with mums over the phone

Catherine Bishop

Not your average affirmation cards

When I received the Emotional Support for Mothers Toolkit I was so surprised! It's a lot bigger than I thought. I've received affirmation card decks before but this is really unique and much better quality than I was expecting compared to other similar products. The tabs are super helpful to get to the right information and the guidebook could be sold on it's own, it's so good

Crystal

Just what I needed!

This toolkit has helped me through some pretty challenging days as a mum. When your kids aren't letting up and you need some time out, it's a good reminder to stop, breathe, take a card and take it all in. Highly recommend!

Mel Williams

Like having a good friend who is always available :)

This beautifully put together toolkit is filled with easy to action ideas and suggestions to find some more peace in your day. Such a great support for mums who may feel overwhelmed and emotional at times with the big job of raising children in our complex, busy, modern world.

I have been using the kit everyday to support my emotional wellbeing.

Lija Austen

Absolutely love it!

I received it this week, on a day I was feeling 'average' and I just love the design, the quick cards, the book with more information and resources, every mother should have it :)

Laura

Exceeded expectations

Easy to use , very practical ideas and divided up into categories making finding the appropriate cards easy
Love the booklets too
I am using this little treasure box in my work with mums over the phone

Catherine Bishop

Not your average affirmation cards

When I received the Emotional Support for Mothers Toolkit I was so surprised! It's a lot bigger than I thought. I've received affirmation card decks before but this is really unique and much better quality than I was expecting compared to other similar products. The tabs are super helpful to get to the right information and the guidebook could be sold on it's own, it's so good

Crystal

Just what I needed!

This toolkit has helped me through some pretty challenging days as a mum. When your kids aren't letting up and you need some time out, it's a good reminder to stop, breathe, take a card and take it all in. Highly recommend!

Mel Williams

Like having a good friend who is always available :)

This beautifully put together toolkit is filled with easy to action ideas and suggestions to find some more peace in your day. Such a great support for mums who may feel overwhelmed and emotional at times with the big job of raising children in our complex, busy, modern world.

I have been using the kit everyday to support my emotional wellbeing.

Lija Austen

Absolutely love it!

I received it this week, on a day I was feeling 'average' and I just love the design, the quick cards, the book with more information and resources, every mother should have it :)

Laura

Exceeded expectations

Easy to use , very practical ideas and divided up into categories making finding the appropriate cards easy
Love the booklets too
I am using this little treasure box in my work with mums over the phone

Catherine Bishop

Not your average affirmation cards

When I received the Emotional Support for Mothers Toolkit I was so surprised! It's a lot bigger than I thought. I've received affirmation card decks before but this is really unique and much better quality than I was expecting compared to other similar products. The tabs are super helpful to get to the right information and the guidebook could be sold on it's own, it's so good

Crystal

Just what I needed!

This toolkit has helped me through some pretty challenging days as a mum. When your kids aren't letting up and you need some time out, it's a good reminder to stop, breathe, take a card and take it all in. Highly recommend!

Mel Williams

Like having a good friend who is always available :)

This beautifully put together toolkit is filled with easy to action ideas and suggestions to find some more peace in your day. Such a great support for mums who may feel overwhelmed and emotional at times with the big job of raising children in our complex, busy, modern world.

I have been using the kit everyday to support my emotional wellbeing.

Lija Austen

Absolutely love it!

I received it this week, on a day I was feeling 'average' and I just love the design, the quick cards, the book with more information and resources, every mother should have it :)

Laura

Exceeded expectations

Easy to use , very practical ideas and divided up into categories making finding the appropriate cards easy
Love the booklets too
I am using this little treasure box in my work with mums over the phone

Catherine Bishop

Not your average affirmation cards

When I received the Emotional Support for Mothers Toolkit I was so surprised! It's a lot bigger than I thought. I've received affirmation card decks before but this is really unique and much better quality than I was expecting compared to other similar products. The tabs are super helpful to get to the right information and the guidebook could be sold on it's own, it's so good

Crystal

Just what I needed!

This toolkit has helped me through some pretty challenging days as a mum. When your kids aren't letting up and you need some time out, it's a good reminder to stop, breathe, take a card and take it all in. Highly recommend!

Mel Williams

Like having a good friend who is always available :)

This beautifully put together toolkit is filled with easy to action ideas and suggestions to find some more peace in your day. Such a great support for mums who may feel overwhelmed and emotional at times with the big job of raising children in our complex, busy, modern world.

I have been using the kit everyday to support my emotional wellbeing.

Lija Austen

Absolutely love it!

I received it this week, on a day I was feeling 'average' and I just love the design, the quick cards, the book with more information and resources, every mother should have it :)

Laura

Exceeded expectations

Easy to use , very practical ideas and divided up into categories making finding the appropriate cards easy
Love the booklets too
I am using this little treasure box in my work with mums over the phone

Catherine Bishop

Not your average affirmation cards

When I received the Emotional Support for Mothers Toolkit I was so surprised! It's a lot bigger than I thought. I've received affirmation card decks before but this is really unique and much better quality than I was expecting compared to other similar products. The tabs are super helpful to get to the right information and the guidebook could be sold on it's own, it's so good

Crystal

The most beautiful gift for mums

These cards are a big warm hug. I feel so seen and supported. I'm using them each night and it just helps to shift my perspective from the day and have compassion for myself. I've ordered at least 5 sets for friends! I want to buy them for ALL the mums in my life.

Corinne Pegram

The friend I needed in the moment

Often a good phone call with a friend makes a world of difference to me as far as my mood and perspective go. When I’m really in the midst of a kid meltdown though, I can’t just pick up the phone and get relief. These cards are awesome for exactly this purpose: I take one out in the moment and read it and immediately feel more seen, loved, and supported, and if I do the exercise that speaks to me or just breathe through the words, I come out of the situation a bit more empowered, calm, and hopeful.

Frances Falling

I wish I had this toolkit earlier

It's such a beautiful resource to fall back on during the harder days and you can tell how much effort has gone into making it. Go and get them for your family, it's more than worth it!

Laura Lehmann

Like having a wise friend on my bookshelf

This toolkit has been so wisely crafted, thoughtfully curated and lovingly packaged to really just feel like a wise friend at your beck and call. I am still getting to know all the practices and tools, but every time I reach for it I feel a sense of being seen and empowered to have some solutions to work with. Highly recommend for any mother, at any phase on their journey.

Saffron Jensen

What a beautiful resource!

Such a in depth thoughtful resource for Mummas.


Some great well researched and backed research with real solutions. Good substance to the cards and reference book. Would recommend for any Mum seeking some additional guidance/ emotional support resources.

Jay Chipman

The most beautiful gift for mums

These cards are a big warm hug. I feel so seen and supported. I'm using them each night and it just helps to shift my perspective from the day and have compassion for myself. I've ordered at least 5 sets for friends! I want to buy them for ALL the mums in my life.

Corinne Pegram

The friend I needed in the moment

Often a good phone call with a friend makes a world of difference to me as far as my mood and perspective go. When I’m really in the midst of a kid meltdown though, I can’t just pick up the phone and get relief. These cards are awesome for exactly this purpose: I take one out in the moment and read it and immediately feel more seen, loved, and supported, and if I do the exercise that speaks to me or just breathe through the words, I come out of the situation a bit more empowered, calm, and hopeful.

Frances Falling

I wish I had this toolkit earlier

It's such a beautiful resource to fall back on during the harder days and you can tell how much effort has gone into making it. Go and get them for your family, it's more than worth it!

Laura Lehmann

Like having a wise friend on my bookshelf

This toolkit has been so wisely crafted, thoughtfully curated and lovingly packaged to really just feel like a wise friend at your beck and call. I am still getting to know all the practices and tools, but every time I reach for it I feel a sense of being seen and empowered to have some solutions to work with. Highly recommend for any mother, at any phase on their journey.

Saffron Jensen

What a beautiful resource!

Such a in depth thoughtful resource for Mummas.


Some great well researched and backed research with real solutions. Good substance to the cards and reference book. Would recommend for any Mum seeking some additional guidance/ emotional support resources.

Jay Chipman

The most beautiful gift for mums

These cards are a big warm hug. I feel so seen and supported. I'm using them each night and it just helps to shift my perspective from the day and have compassion for myself. I've ordered at least 5 sets for friends! I want to buy them for ALL the mums in my life.

Corinne Pegram

The friend I needed in the moment

Often a good phone call with a friend makes a world of difference to me as far as my mood and perspective go. When I’m really in the midst of a kid meltdown though, I can’t just pick up the phone and get relief. These cards are awesome for exactly this purpose: I take one out in the moment and read it and immediately feel more seen, loved, and supported, and if I do the exercise that speaks to me or just breathe through the words, I come out of the situation a bit more empowered, calm, and hopeful.

Frances Falling

I wish I had this toolkit earlier

It's such a beautiful resource to fall back on during the harder days and you can tell how much effort has gone into making it. Go and get them for your family, it's more than worth it!

Laura Lehmann

Like having a wise friend on my bookshelf

This toolkit has been so wisely crafted, thoughtfully curated and lovingly packaged to really just feel like a wise friend at your beck and call. I am still getting to know all the practices and tools, but every time I reach for it I feel a sense of being seen and empowered to have some solutions to work with. Highly recommend for any mother, at any phase on their journey.

Saffron Jensen

What a beautiful resource!

Such a in depth thoughtful resource for Mummas.


Some great well researched and backed research with real solutions. Good substance to the cards and reference book. Would recommend for any Mum seeking some additional guidance/ emotional support resources.

Jay Chipman

The most beautiful gift for mums

These cards are a big warm hug. I feel so seen and supported. I'm using them each night and it just helps to shift my perspective from the day and have compassion for myself. I've ordered at least 5 sets for friends! I want to buy them for ALL the mums in my life.

Corinne Pegram

The friend I needed in the moment

Often a good phone call with a friend makes a world of difference to me as far as my mood and perspective go. When I’m really in the midst of a kid meltdown though, I can’t just pick up the phone and get relief. These cards are awesome for exactly this purpose: I take one out in the moment and read it and immediately feel more seen, loved, and supported, and if I do the exercise that speaks to me or just breathe through the words, I come out of the situation a bit more empowered, calm, and hopeful.

Frances Falling

I wish I had this toolkit earlier

It's such a beautiful resource to fall back on during the harder days and you can tell how much effort has gone into making it. Go and get them for your family, it's more than worth it!

Laura Lehmann

Like having a wise friend on my bookshelf

This toolkit has been so wisely crafted, thoughtfully curated and lovingly packaged to really just feel like a wise friend at your beck and call. I am still getting to know all the practices and tools, but every time I reach for it I feel a sense of being seen and empowered to have some solutions to work with. Highly recommend for any mother, at any phase on their journey.

Saffron Jensen

What a beautiful resource!

Such a in depth thoughtful resource for Mummas.


Some great well researched and backed research with real solutions. Good substance to the cards and reference book. Would recommend for any Mum seeking some additional guidance/ emotional support resources.

Jay Chipman

The most beautiful gift for mums

These cards are a big warm hug. I feel so seen and supported. I'm using them each night and it just helps to shift my perspective from the day and have compassion for myself. I've ordered at least 5 sets for friends! I want to buy them for ALL the mums in my life.

Corinne Pegram

The friend I needed in the moment

Often a good phone call with a friend makes a world of difference to me as far as my mood and perspective go. When I’m really in the midst of a kid meltdown though, I can’t just pick up the phone and get relief. These cards are awesome for exactly this purpose: I take one out in the moment and read it and immediately feel more seen, loved, and supported, and if I do the exercise that speaks to me or just breathe through the words, I come out of the situation a bit more empowered, calm, and hopeful.

Frances Falling

I wish I had this toolkit earlier

It's such a beautiful resource to fall back on during the harder days and you can tell how much effort has gone into making it. Go and get them for your family, it's more than worth it!

Laura Lehmann

Like having a wise friend on my bookshelf

This toolkit has been so wisely crafted, thoughtfully curated and lovingly packaged to really just feel like a wise friend at your beck and call. I am still getting to know all the practices and tools, but every time I reach for it I feel a sense of being seen and empowered to have some solutions to work with. Highly recommend for any mother, at any phase on their journey.

Saffron Jensen

What a beautiful resource!

Such a in depth thoughtful resource for Mummas.


Some great well researched and backed research with real solutions. Good substance to the cards and reference book. Would recommend for any Mum seeking some additional guidance/ emotional support resources.

Jay Chipman

The most beautiful gift for mums

These cards are a big warm hug. I feel so seen and supported. I'm using them each night and it just helps to shift my perspective from the day and have compassion for myself. I've ordered at least 5 sets for friends! I want to buy them for ALL the mums in my life.

Corinne Pegram

The friend I needed in the moment

Often a good phone call with a friend makes a world of difference to me as far as my mood and perspective go. When I’m really in the midst of a kid meltdown though, I can’t just pick up the phone and get relief. These cards are awesome for exactly this purpose: I take one out in the moment and read it and immediately feel more seen, loved, and supported, and if I do the exercise that speaks to me or just breathe through the words, I come out of the situation a bit more empowered, calm, and hopeful.

Frances Falling

I wish I had this toolkit earlier

It's such a beautiful resource to fall back on during the harder days and you can tell how much effort has gone into making it. Go and get them for your family, it's more than worth it!

Laura Lehmann

Like having a wise friend on my bookshelf

This toolkit has been so wisely crafted, thoughtfully curated and lovingly packaged to really just feel like a wise friend at your beck and call. I am still getting to know all the practices and tools, but every time I reach for it I feel a sense of being seen and empowered to have some solutions to work with. Highly recommend for any mother, at any phase on their journey.

Saffron Jensen

What a beautiful resource!

Such a in depth thoughtful resource for Mummas.


Some great well researched and backed research with real solutions. Good substance to the cards and reference book. Would recommend for any Mum seeking some additional guidance/ emotional support resources.

Jay Chipman

The most beautiful gift for mums

These cards are a big warm hug. I feel so seen and supported. I'm using them each night and it just helps to shift my perspective from the day and have compassion for myself. I've ordered at least 5 sets for friends! I want to buy them for ALL the mums in my life.

Corinne Pegram

The friend I needed in the moment

Often a good phone call with a friend makes a world of difference to me as far as my mood and perspective go. When I’m really in the midst of a kid meltdown though, I can’t just pick up the phone and get relief. These cards are awesome for exactly this purpose: I take one out in the moment and read it and immediately feel more seen, loved, and supported, and if I do the exercise that speaks to me or just breathe through the words, I come out of the situation a bit more empowered, calm, and hopeful.

Frances Falling

I wish I had this toolkit earlier

It's such a beautiful resource to fall back on during the harder days and you can tell how much effort has gone into making it. Go and get them for your family, it's more than worth it!

Laura Lehmann

Like having a wise friend on my bookshelf

This toolkit has been so wisely crafted, thoughtfully curated and lovingly packaged to really just feel like a wise friend at your beck and call. I am still getting to know all the practices and tools, but every time I reach for it I feel a sense of being seen and empowered to have some solutions to work with. Highly recommend for any mother, at any phase on their journey.

Saffron Jensen

What a beautiful resource!

Such a in depth thoughtful resource for Mummas.


Some great well researched and backed research with real solutions. Good substance to the cards and reference book. Would recommend for any Mum seeking some additional guidance/ emotional support resources.

Jay Chipman

The most beautiful gift for mums

These cards are a big warm hug. I feel so seen and supported. I'm using them each night and it just helps to shift my perspective from the day and have compassion for myself. I've ordered at least 5 sets for friends! I want to buy them for ALL the mums in my life.

Corinne Pegram

The friend I needed in the moment

Often a good phone call with a friend makes a world of difference to me as far as my mood and perspective go. When I’m really in the midst of a kid meltdown though, I can’t just pick up the phone and get relief. These cards are awesome for exactly this purpose: I take one out in the moment and read it and immediately feel more seen, loved, and supported, and if I do the exercise that speaks to me or just breathe through the words, I come out of the situation a bit more empowered, calm, and hopeful.

Frances Falling

I wish I had this toolkit earlier

It's such a beautiful resource to fall back on during the harder days and you can tell how much effort has gone into making it. Go and get them for your family, it's more than worth it!

Laura Lehmann

Like having a wise friend on my bookshelf

This toolkit has been so wisely crafted, thoughtfully curated and lovingly packaged to really just feel like a wise friend at your beck and call. I am still getting to know all the practices and tools, but every time I reach for it I feel a sense of being seen and empowered to have some solutions to work with. Highly recommend for any mother, at any phase on their journey.

Saffron Jensen

What a beautiful resource!

Such a in depth thoughtful resource for Mummas.


Some great well researched and backed research with real solutions. Good substance to the cards and reference book. Would recommend for any Mum seeking some additional guidance/ emotional support resources.

Jay Chipman

The most beautiful gift for mums

These cards are a big warm hug. I feel so seen and supported. I'm using them each night and it just helps to shift my perspective from the day and have compassion for myself. I've ordered at least 5 sets for friends! I want to buy them for ALL the mums in my life.

Corinne Pegram

The friend I needed in the moment

Often a good phone call with a friend makes a world of difference to me as far as my mood and perspective go. When I’m really in the midst of a kid meltdown though, I can’t just pick up the phone and get relief. These cards are awesome for exactly this purpose: I take one out in the moment and read it and immediately feel more seen, loved, and supported, and if I do the exercise that speaks to me or just breathe through the words, I come out of the situation a bit more empowered, calm, and hopeful.

Frances Falling

I wish I had this toolkit earlier

It's such a beautiful resource to fall back on during the harder days and you can tell how much effort has gone into making it. Go and get them for your family, it's more than worth it!

Laura Lehmann

Like having a wise friend on my bookshelf

This toolkit has been so wisely crafted, thoughtfully curated and lovingly packaged to really just feel like a wise friend at your beck and call. I am still getting to know all the practices and tools, but every time I reach for it I feel a sense of being seen and empowered to have some solutions to work with. Highly recommend for any mother, at any phase on their journey.

Saffron Jensen

What a beautiful resource!

Such a in depth thoughtful resource for Mummas.


Some great well researched and backed research with real solutions. Good substance to the cards and reference book. Would recommend for any Mum seeking some additional guidance/ emotional support resources.

Jay Chipman

The most beautiful gift for mums

These cards are a big warm hug. I feel so seen and supported. I'm using them each night and it just helps to shift my perspective from the day and have compassion for myself. I've ordered at least 5 sets for friends! I want to buy them for ALL the mums in my life.

Corinne Pegram

The friend I needed in the moment

Often a good phone call with a friend makes a world of difference to me as far as my mood and perspective go. When I’m really in the midst of a kid meltdown though, I can’t just pick up the phone and get relief. These cards are awesome for exactly this purpose: I take one out in the moment and read it and immediately feel more seen, loved, and supported, and if I do the exercise that speaks to me or just breathe through the words, I come out of the situation a bit more empowered, calm, and hopeful.

Frances Falling

I wish I had this toolkit earlier

It's such a beautiful resource to fall back on during the harder days and you can tell how much effort has gone into making it. Go and get them for your family, it's more than worth it!

Laura Lehmann

Like having a wise friend on my bookshelf

This toolkit has been so wisely crafted, thoughtfully curated and lovingly packaged to really just feel like a wise friend at your beck and call. I am still getting to know all the practices and tools, but every time I reach for it I feel a sense of being seen and empowered to have some solutions to work with. Highly recommend for any mother, at any phase on their journey.

Saffron Jensen

What a beautiful resource!

Such a in depth thoughtful resource for Mummas.


Some great well researched and backed research with real solutions. Good substance to the cards and reference book. Would recommend for any Mum seeking some additional guidance/ emotional support resources.

Jay Chipman

The Compassion Project

We can’t avoid difficult days, but we can meet them well

Support for
the nervous system

Solace for the heart

Motherhood is an impossible job for just one person. A job that can leave you squeezed down to the last drop of your energy, hanging on by your frayed nerve but having to show up in the morning to do it all over again.

We all know that motherhood brings so much love and joy to our lives. But we don't always acknowledge that it also brings exhaustion, overwhelm, shame, guilt and anger.

Wherever you are and whatever you feel, the Emotional Support for Mothers toolkit has been designed to meet and hold your difficult emotions - and provide structure and support to move through your difficult days.

Meet difficulty in three simple ways

with the Emotional Support for Mothers Toolkit

Check-in

Know what you're feeling and what you need to be ok right in this moment.

Emotional first aid

Access 100+ quick, simple, supportive practices to regulate stress and regain peace.

Calm the farm

Build emotional resilience together with your children and family.

"Full of raw honesty and profound empathy, Belinda combines the supportive embrace of a best friend, together with the ageless wisdom of a spiritual guide reminding us of our innate goodness in the real and messy moments of everyday parenting."

– Neelama Eyres, Co-Founder & Director of Applied Compassion Training, CCARE Stanford University

Collaborative partnerships.
Creative projects.

Compassion in action.

Happiness promise

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we give back with every purchase