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ABOUT

The Compassion Project

We can’t avoid difficult days, but we can meet them well

At The Compassion Project we aim to reach people with support, solace and compassion in these moments of private suffering.

We believe that with compassion, we can navigate the full joy and catastrophe of life with greater ease, confidence, resilience and wisdom. We can build a more meaningful connection to ourselves and a deeper presence in our lives. And we can turn towards suffering in ourselves and others with greater kindness and love.

Collaborating with experts and partners, we develop practical, accessible, evidence-based interventions with compassion, and self-compassion, at their core. Our very first project, The Emotional Support for Mothers Toolkit, has been designed to help mothers face difficult days with greater confidence, wisdom and ease.

Cultivating compassion

for a kinder, wiser, more resilient world

The Emotional Support

for Mothers Toolkit

The first resource from The Compassion Project, this toolkit is beautifully designed and full of honesty, humour and grace—offering a compassionate touchstone and a place of calm shelter and belonging for mothers to turn to on difficult days.

"The cards are beautiful and are lovingly and thoughtfully put together. They are very validating for mothers."

– Alisii

“The toolkit helped me understand my own experience of motherhood better and develop useful practices to guide me in my journey”

– Anna

"The cards in this toolkit are such a useful resource to have on hand for those challenging days when you need some extra support, validation and inspiration."

– Claire

This toolkit is like emotional first aid--giving you immediate things to do to help you cope with stress and difficult emotions.

– Michelle

Belinda Haan

Founder of The Compassion Project

Creator of the Emotional Support for Mothers Toolkit


Belinda Haan is a compassion ambassador, mindfulness teacher, and multidisciplinary coach and creator working as a bridge between science and spirituality to help people navigate the full joy, catastrophe and sacredness of life.

Belinda has decades of study, research and applied experience across a broad range of modalities and approaches under her belt including coaching, psychology, neuroscience, mindfulness, sacred space holding, compassion, embodiment practices, and matrescence and motherhood. 

An Ambassador of Compassion with Stanford University, Belinda founded The Compassion Project to develop resources, partnerships and creative projects with the mission of bringing more compassion to the world.

Belinda's story

In this video, Belinda shares more about her personal journey as a mother and why she created the first compassion resource for mothers.

Belinda's story

In this video, Belinda shares more about her personal journey as a mother and why she created the first compassion resource for mothers.

Belinda created the Emotional Support for Mothers Toolkit, the first resource under The Compassion Project, to help mothers face difficult days with greater confidence, wisdom and ease.

A self-identified sensitive soul and reformed people-pleaser, Belinda is also on a personal, lifelong path to connect with her true nature and experience authentic, wholehearted living. She brings a deep personal connection to her work and a warm, grounded approach that’s full of humour and generosity.

Belinda delivers classes, coaching and other experiences at belindahaan.com and is also the cohost of the Reclaiming Ourselves Podcast.


Ambassador of Compassion with Stanford University Center for Compassion and Altruism Research (CCARE) and Compassion-Focused Therapy training.

Master of Science (Coaching Psychology) from Sydney University with studies in Positive Psychology and wellbeing theory. 

Self-Compassion Core Skills, Center for Mindful Self Compassion

Authenticity, Shame and Belonging, Resonance Skills Workshop

Compassion-Focused Therapy (Level 1), Compassionate Mind Foundation 

Acceptance and Commitment Therapy, ACT Mindfully

Certified in Applied Neuroscience and Brain Health with the Neuroscience Academy

Level 2 Yoga Nidra (Mindfulness) Teacher, Integrative Restoration Institute (iRest)

For more information about Belinda visit her website:

For 1:1 support or to

join a women’s circle or class